Tag: Self Development

ADHD and Exercise: How Movement Transforms the ADHD Brain

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Living with ADHD can feel like trying to juggle a dozen balls while riding a roller coaster. The mind races, focus drifts, and impulsivity kicks in without warning. But what if there was a natural, effective tool that could help balance the chaos and sharpen the mind? Enter exercise—a powerful and often underutilized remedy for … Continue reading ADHD and Exercise: How Movement Transforms the ADHD Brain

How to Rebuild Your Confidence and Style as a Busy Mom

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Being a mom is one of the most rewarding experiences, but let’s be real, it’s also one of the most demanding. Between managing kids, work, and daily responsibilities, putting yourself last is easy. I know this firsthand. After having my child, I struggled with feeling like “myself” again especially when it came to my body, … Continue reading How to Rebuild Your Confidence and Style as a Busy Mom