We Fell in Love With the Mirror That Isn’t Real There is something unsettling happening quietly, almost politely, right in front of us. We upload a real photo. A real face. A real body. A real moment pulled from an actual life. ChatGPT or any AI image tool takes that data and produces a version … Continue reading Why We Fall in Love With AI Versions of Ourselves and Reject the Real Us
I need to say this upfront.This is not a clinical article written from a distance.This is written from inside the mess. I live with ADHD.I have struggled with addiction.I binge eat. Not “used to.” Not “a little.” Not “in recovery and everything is neat now.”I live in the overlap where all three shake hands and … Continue reading The Trifecta That Hijacked My Brain: Addiction, ADHD, and Binge Eating
I am starting over again. And saying that out loud at 42 years old hits differently than it did at 22, or even 32. Back then, starting over felt like reinvention. Now it feels like a reckoning. There is a quiet shame that comes with it. Not the kind that screams, but the kind that … Continue reading Begin Again
For most of my life, I knew something was off. Not wrong in a way I could point to, not broken in a way anyone else seemed concerned about, but off enough that it followed me everywhere. I lived with a constant sense of friction, like I was moving through the world at a different … Continue reading Living With Late-Diagnosed ADHD: The Truth I Was Never Given
For years, binge eating controlled my life. I would promise myself I’d stop tomorrow, only to find myself caught in the same cycle again. What finally helped wasn’t a strict diet or a quick fix, it was learning simple habits that supported my body and mind. In this post, I’m sharing the exact strategies that … Continue reading From Binge Eating to Balance -Binge Eating Prevention: Habits, Meal Prep, and Mindful Eating That Changed My Life
Healing Through Grief: How to Transform Loss Into Strength and Emotional Wellness Grief has a way of shaking you to your core. It’s not something you ever get used to, even if you’ve experienced it before. Recently, I lost someone who was like a brother to me. I’ve had friends pass away before, but this … Continue reading The Weight of Grief: Learning to Live Through Loss
After two years of planning, saving, visualizing, and mapping every detail, I finally did it - I made it to Mexico. What I imagined would unfold one way, unfolded in a completely different direction. Not in a bad way. Not even in a good way. Just… different. The kind of different that reminds you that … Continue reading I Made It: The Journey That Changed Everything
In today’s world, “sobriety” is often framed as a sacrifice, a lifestyle of restriction, or a path chosen only after hitting rock bottom. But here’s the truth: sobriety is one of the greatest power moves you can make. Whether you’ve battled addiction, questioned your relationship with alcohol, or simply want to live life with more … Continue reading Sobriety: The Ultimate Power Move for Living a Strong, Clear, and Purposeful Life
I Played Cupid and Got Cut Off It started off with good intentions. I introduced two people I cared about - one guy, one girl! I thought, “They’ll get along. It’ll be fun to have all of us hanging out.” I envisioned group brunches, double-shot lattes with triple the laughs, and maybe even being the … Continue reading When You Introduce Two People and They Ice You Out: The Cold Truth About Friendship Dynamics
In today’s hyper-connected world, standing out comes with a price—visibility attracts scrutiny. Whether you’re building a business, growing a brand, or just living life on your terms, you’ll inevitably face hate and negativity. I know this firsthand. As a content creator, single mom, and unapologetically confident woman, I’ve been on the receiving end of both … Continue reading How I Deal With Hate, Haters, and Negativity: A Blueprint for Unapologetic Living
