I need to say this upfront.This is not a clinical article written from a distance.This is written from inside the mess. I live with ADHD.I have struggled with addiction.I binge eat. Not “used to.” Not “a little.” Not “in recovery and everything is neat now.”I live in the overlap where all three shake hands and … Continue reading The Trifecta That Hijacked My Brain: Addiction, ADHD, and Binge Eating
I am starting over again. And saying that out loud at 42 years old hits differently than it did at 22, or even 32. Back then, starting over felt like reinvention. Now it feels like a reckoning. There is a quiet shame that comes with it. Not the kind that screams, but the kind that … Continue reading Begin Again
For most of my life, I knew something was off. Not wrong in a way I could point to, not broken in a way anyone else seemed concerned about, but off enough that it followed me everywhere. I lived with a constant sense of friction, like I was moving through the world at a different … Continue reading Living With Late-Diagnosed ADHD: The Truth I Was Never Given
Healing Through Grief: How to Transform Loss Into Strength and Emotional Wellness Grief has a way of shaking you to your core. It’s not something you ever get used to, even if you’ve experienced it before. Recently, I lost someone who was like a brother to me. I’ve had friends pass away before, but this … Continue reading The Weight of Grief: Learning to Live Through Loss
After two years of planning, saving, visualizing, and mapping every detail, I finally did it - I made it to Mexico. What I imagined would unfold one way, unfolded in a completely different direction. Not in a bad way. Not even in a good way. Just… different. The kind of different that reminds you that … Continue reading I Made It: The Journey That Changed Everything
In today’s world, “sobriety” is often framed as a sacrifice, a lifestyle of restriction, or a path chosen only after hitting rock bottom. But here’s the truth: sobriety is one of the greatest power moves you can make. Whether you’ve battled addiction, questioned your relationship with alcohol, or simply want to live life with more … Continue reading Sobriety: The Ultimate Power Move for Living a Strong, Clear, and Purposeful Life
In today’s hyper-connected world, standing out comes with a price—visibility attracts scrutiny. Whether you’re building a business, growing a brand, or just living life on your terms, you’ll inevitably face hate and negativity. I know this firsthand. As a content creator, single mom, and unapologetically confident woman, I’ve been on the receiving end of both … Continue reading How I Deal With Hate, Haters, and Negativity: A Blueprint for Unapologetic Living
In a world where hustle culture and instant gratification dominate, taking a step back to evaluate our character is a powerful act of spiritual leadership. Whether you’re religious or simply on a personal growth journey, understanding the 7 deadly sins isn’t about shame—it’s about alignment, accountability, and awakening. These sins aren’t just religious jargon. They … Continue reading The 7 Deadly Sins: What They Are, Where They Come From, and How to Rise Above Them
At first glance, Mexico and Iran seem worlds apart — geographically, culturally, and politically. One is nestled in Latin America, vibrant with Spanish influence and bordered by the United States. The other sits at the heart of the Middle East, steeped in ancient Persian history and shaped by centuries of empires and revolutions. But dig … Continue reading Bridging Worlds: The Unlikely Similarities Between Mexico and Iran
When the Hustle No Longer Heals There’s something sacred about reaching a point in life where you stop asking, “What can I get?” and start asking, “What do I want to feel?” As a 40-year-old single mom, fitness lover, digital entrepreneur, and someone who’s tasted the highs of hustle culture and the burnouts that follow, … Continue reading Why I’m Moving to Mexico: Reclaiming Peace, Purpose, and Presence
