We Fell in Love With the Mirror That Isn’t Real There is something unsettling happening quietly, almost politely, right in front of us. We upload a real photo. A real face. A real body. A real moment pulled from an actual life. ChatGPT or any AI image tool takes that data and produces a version … Continue reading Why We Fall in Love With AI Versions of Ourselves and Reject the Real Us
I need to say this upfront.This is not a clinical article written from a distance.This is written from inside the mess. I live with ADHD.I have struggled with addiction.I binge eat. Not “used to.” Not “a little.” Not “in recovery and everything is neat now.”I live in the overlap where all three shake hands and … Continue reading The Trifecta That Hijacked My Brain: Addiction, ADHD, and Binge Eating
The Water That Made Us and May Be Unmaking Us: A Human History Written in Every Sip Water has always been more than something we drink. It is memory. It is medicine. It is power. It is survival. From the first cups drawn from rivers to the glass poured from a modern tap, drinking water … Continue reading Water’s Impact Throughout History
For years, binge eating controlled my life. I would promise myself I’d stop tomorrow, only to find myself caught in the same cycle again. What finally helped wasn’t a strict diet or a quick fix, it was learning simple habits that supported my body and mind. In this post, I’m sharing the exact strategies that … Continue reading From Binge Eating to Balance -Binge Eating Prevention: Habits, Meal Prep, and Mindful Eating That Changed My Life
Exercise is not only about sculpting your body; it is also about strengthening your mind. If you have ever finished a workout and felt calmer, sharper, or more optimistic, that is not a coincidence. Science has proven that physical activity has powerful effects on mental health, from lowering stress to boosting confidence. Exercise is more … Continue reading The Mental Health Benefits of Exercise (Backed By Science)
Being a single mom is one of the toughest jobs in the world—no sick days, no backup, and often, not nearly enough cash to go around. You’re the chef, the chauffeur, the nurse, and the breadwinner—all rolled into one. Saving money might seem like a far-fetched luxury when you’re already stretched thin. But here’s the … Continue reading 💰 Surviving & Thriving: Why Saving Money as a Single Mom is a Game Changer
When the Hustle No Longer Heals There’s something sacred about reaching a point in life where you stop asking, “What can I get?” and start asking, “What do I want to feel?” As a 40-year-old single mom, fitness lover, digital entrepreneur, and someone who’s tasted the highs of hustle culture and the burnouts that follow, … Continue reading Why I’m Moving to Mexico: Reclaiming Peace, Purpose, and Presence
Imagine energy as a currency. You wake up with a certain amount of it every day, and how you spend—or save—it influences your body, your brain, and your emotions. Movement is one of the most vital ways to “spend” that energy in a way that keeps you mentally clear, emotionally grounded, and physically healthy. But … Continue reading Let It Out or Burn Out: Why Daily Movement Is Essential for Mental and Physical Health
People look at me now and think I’ve always had this confidence. The lashes. The body. The presence. The way I walk into a room like I own it. But let me be clear — I didn’t wake up like this. I built this. Piece by piece. Rep by rep. Dollar by dollar. Confidence didn’t … Continue reading I Didn’t Wake Up Like This: How I Built My Confidence From the Ground Up
Every day, your body generates energy—more than you might think. Whether it’s from the food you eat, the stress you experience, or even emotional highs and lows, this energy builds up inside. But here’s the problem: when that energy has no place to go, it doesn’t just disappear. Instead, it transforms—often into anxiety, restlessness, irritability, … Continue reading Why Your Body Needs an Energy Outlet—and Why Exercise is the Best Solution
