I am starting over again. And saying that out loud at 42 years old hits differently than it did at 22, or even 32. Back then, starting over felt like reinvention. Now it feels like a reckoning. There is a quiet shame that comes with it. Not the kind that screams, but the kind that … Continue reading Begin Again
After two years of planning, saving, visualizing, and mapping every detail, I finally did it - I made it to Mexico. What I imagined would unfold one way, unfolded in a completely different direction. Not in a bad way. Not even in a good way. Just… different. The kind of different that reminds you that … Continue reading I Made It: The Journey That Changed Everything
Let’s be honest: there’s something magnetic about Bravo’s “The Real Housewives.” Whether it’s Beverly Hills, New Jersey, Atlanta, or Orange County, millions are hooked, myself included. I’ll admit, I watch the drama, the extravagant lifestyles, and the relentless chaos—sometimes with popcorn in hand, sometimes with a glass of wine. But while the show is entertaining, … Continue reading Why I Love “The Real Housewives” – And Why I’m So Glad My Life Isn’t Like Theirs
Being a single mom is one of the toughest jobs in the world—no sick days, no backup, and often, not nearly enough cash to go around. You’re the chef, the chauffeur, the nurse, and the breadwinner—all rolled into one. Saving money might seem like a far-fetched luxury when you’re already stretched thin. But here’s the … Continue reading 💰 Surviving & Thriving: Why Saving Money as a Single Mom is a Game Changer
When the Hustle No Longer Heals There’s something sacred about reaching a point in life where you stop asking, “What can I get?” and start asking, “What do I want to feel?” As a 40-year-old single mom, fitness lover, digital entrepreneur, and someone who’s tasted the highs of hustle culture and the burnouts that follow, … Continue reading Why I’m Moving to Mexico: Reclaiming Peace, Purpose, and Presence
Every day, your body generates energy—more than you might think. Whether it’s from the food you eat, the stress you experience, or even emotional highs and lows, this energy builds up inside. But here’s the problem: when that energy has no place to go, it doesn’t just disappear. Instead, it transforms—often into anxiety, restlessness, irritability, … Continue reading Why Your Body Needs an Energy Outlet—and Why Exercise is the Best Solution
Introduction: The Hidden Dangers of Alcohol Alcohol is often glamorized in movies, advertising, and almost every social gathering. From champagne toasts at weddings to beers at backyard barbecues, drinking is deeply ingrained in how we celebrate, connect, and even cope. But behind the casual clinking of glasses lies a harsh reality: alcohol quietly wreaks havoc … Continue reading The Effects of Alcohol on the Body: 5 Brutal Reasons Why Alcohol Is the Worst Substance for Your Health
Living with ADHD can feel like trying to juggle a dozen balls while riding a roller coaster. The mind races, focus drifts, and impulsivity kicks in without warning. But what if there was a natural, effective tool that could help balance the chaos and sharpen the mind? Enter exercise—a powerful and often underutilized remedy for … Continue reading ADHD and Exercise: How Movement Transforms the ADHD Brain
When it comes to improving your mental health, few things are as accessible, empowering, and effective as exercise. Beyond the physical gains, movement has the power to transform your mood, boost your confidence, calm your mind, and improve your overall well-being. Whether you’re walking, lifting, dancing, or stretching, your body is doing far more than … Continue reading Stronger Mind, Stronger You: 5 Powerful Mental Health Benefits of Exercise
Being a mom is one of the most rewarding experiences, but let’s be real, it’s also one of the most demanding. Between managing kids, work, and daily responsibilities, putting yourself last is easy. I know this firsthand. After having my child, I struggled with feeling like “myself” again especially when it came to my body, … Continue reading How to Rebuild Your Confidence and Style as a Busy Mom
